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Sports Kitchen Quick Sports Meals

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QSM's are a Balanced Meal offering 1:1 carbohydrate / protein meals.



These little pots offer a great way to enjoy healthy food with a good macronutrient value, easy to carry around and the bare minimum of preparation required!

QSM's are a Balanced Meal offering 1:1 carbohydrate / protein meals. Perfect anytime ..
(Average nutrition value 34g Protein (from real meat) ,30g Carbs (low GI), 4g of fat, rich in Omega’s, 300 Kcal)

They are easy and quick: (almost as simple as one, two, three)

1. Just remove the lid and add hot (just boiled) water
2. Stir
3. Replace the lid
4. Wait a long 8 minutes as your hunger grows
5. Stir again and enjoy

You can add a little more water if you like and adjust to your taste… what could be easier? Access to kettle is available in most places and if not a Sportkitchen TherMax Thermos flask will keep water at the correct temperature for up to 8 hours.


Nutritional Information

Mediterranean Chicken and Rice:

Energy 299kcal
Protein 34.8g
Carbohydrates 33.9g
Of which sugar 1.26
Of which saturates 0.8g
Fibre 1.08g
Sodium 136mg

Ingredients: Rice, Diced Chicken, Chicken Stock, Tomatoe Powder, Mixed Herbs & Spices, Mixed Bell Peppers, Dried Onion, Omega 3's, Natural Digestive Enzymes.

Please note nutritional information varies with flavour