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PhD Nutrition Beta Alanine

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There are two types of amino acids: essential and non-essential. Essential amino acids cannot be synthesised by the body so must be obtained from our diet.



Beta-alanine is classed as non-essential, because it occurs naturally in the body. However, supplementation of such may prove useful; it is widely used by athletes owing to its numerous, proposed benefits to exercise performance, and often taken in conjunction with l-histidine – a semi-essential amino acid that is produced by the body in only small amounts. L-histidine is involved in processes such as tissue repair, protein synthesis, and the production of haemoglobin (amongst other functions). Increased physical stress can cause levels to decrease, and active individuals fall prone to this.

In order to deliver the best possible product, PhD Nutrition have included beta-alanine and l-histidine at the ideal ratio of 11:1. PhD Nutrition Beta-Alanine with L-Histidine can be taken throughout the day, however, many athletes find that they benefit from using the product before intense exercise.

Product Highlights

  • Formulated with beta-alanine and l-histidine at the ideal 11:1 ratio. 
  • Has been shown to help increase carnosine concentration in the skeletal muscle – an amino acid that contributes to muscle protein synthesis, as well as being present in many organs of the body. 
  • Available in a convenient capsule format.


Nutritional Information

Serving Size: 3 Capsules
Servings Per Container: 30

Amount Per Serving:

Beta-Alanine: 1375.02mg

L-Histidine: 124.98mg


Beta Alanine, L-Histidine HCI, Flow Agent (Magnesium Stearate), Bulking Agent (Maltodextrin), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%).

Free from artificial colours and preservatives, yeast, gluten, starch and lactose. No added salt or sugar.

Not suitable for vegetarians.