Grenade Creatine Monohydrate
Description |
100% Pure Creatine Monohydrate
KEY BENEFITS Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH References 2.Santos, R. V. et al. (2004) The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sciences, Volume 75(16), pages 1917-1924. 3.Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition. 2002 May; 18(5): 397-402. 4.Candow DG1, et al Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults . Res Sports Med. (2014) |
Nutritional Information |
NUTRITIONALS |