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CNP Pro Creatine E2 is an advanced form of creatine ethyl ester which is rapidly and efficiently absorbed into the muscles. Creatine is a natural substance found in muscle tissue and increasing the muscles creatine stores will enhance physical performance in successive bursts of short-term, high intensity exercise, such as weight lifting or sprinting. Pro Creatine E2 needs no loading phase and at least 3g should be taken daily to achieve the beneficial effect.