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This innovative new formula creates a synergistic and highly potent combination of ingredients. A precise amount of folic acid has also been added to ZMA to further increase the bioavailability and conversion to serotonin. The normalisation of serotonin levels during sleep may help to elevate mood upon waking from a deep and restful sleep. ZMA has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep (deep sleep stages 3 and 4) and without increasing the duration of total sleep time. The benefits of REM sleep have been shown to include cognitive function enhancements such as improved problem solving ability and memory. Adequate SWS and REM sleep are both essential to the various functions of the sleep process."""""""""""""""